At PlantMeetsPlate, we believe that every meal is a chance to make a difference. This hearty One-Pot Lentil & Veggie Stew is a perfect example: affordable, nourishing, zero-fuss, and made with humble ingredients that are gentle on your wallet and the world.
Whether you’re a seasoned plant-based cook or just dipping your toes into low-waste living, this recipe is here to keep things warm, simple, and sustainable.
Why this stew is planet-friendly
Seasonal Veggies = Smaller Footprint
Use whatever’s in season or in your fridge — carrots, celery, potatoes, zucchini… anything
Lentils = Low-Impact Protein
Lentils use far less water and emit fewer greenhouse gases than animal-based proteins.
One Pot = Less Energy + Fewer Dishes
Cooking everything in one pot saves both water and electricity.
Ingredients (Serves 4)
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 stalks celery, chopped
- 1 cup dry green or brown lentils (rinsed)
- 1 tsp smoked paprika
- 1 tsp dried thyme or oregano
- 1 bay leaf (optional)
- 1 can (400g) chopped tomatoes
- 4 cups vegetable broth (or water + bouillon)
- Salt & pepper to taste
Optional: a handful of spinach or kale, lemon juice for brightness
Instructions
- Sauté aromatics
In a large pot, heat olive oil. Add onion and garlic, sauté until soft. - Add the veggies
Stir in carrots and celery. Cook for 3–4 minutes. - Simmer the stew
Add lentils, herbs, tomatoes, and broth. Bring to a boil, then reduce heat and simmer for 30–35 minutes, until lentils are tender. - Finish and serve
Stir in greens (if using), season with salt, pepper, and a squeeze of lemon. Serve hot, with crusty bread if desired.
Sustainability Tips
- Swap ingredients based on what you have — this is a no-waste, flexible recipe.
- Save leftovers! It gets even better the next day and freezes well.
- Compost your veggie scraps if you can
This stew isn’t just a meal – it’s a mindful moment. Simple choices like cooking plant-based, buying local veggies and using every last scrap add up. One meal, one step one delicious spoonful at a time!
Let us know if you try it – and tag @PlantMeetsPlate to share your sustainable stew!
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